Hiya, dollface! You’re about to meet a woman who’s living proof that you can stare down life’s biggest curveballs and come out more fabulous than ever.My guest, Dr. Traci Hill, isn’t your average 50-something. She’s a former Chicago firefighter who’s faced heat most of us can’t even imagine and I’m not just talking about flames. When she was diagnosed with multiple sclerosis, the world told her there was one way forward: daily meds and a lifetime of side effects.But, toots, Traci doesn’t do “one way forward.” Now armed with a Ph.D in Integrative Medicine, she walked away from the prescriptions, tuned into her own body, and rebuilt her health from the inside out through holistic living, subtle energy work, and sheer, unshakable belief in herself.In this episode, we spill:💋 The unfiltered truth about trusting your own intuition over the “experts.”💋 How to embrace reinvention in your 50s and beyond (with zero apologies).💋 The life-changing freedom of the “F@&k It” mindset.💋 Why starting over isn’t starting from scratch — it’s starting from experience.This isn’t just a feel-good story. It’s a full permission slip to stop waiting for “the right time” and start living on your own damn terms.So grab your drink of choice, settle in, and let Traci’s fire light yours.Chapters00:00 Welcome to the Bra-Less Lush Podcast01:22 Embracing Age and Freedom06:03 Life as a Raver in Your 50s09:02 Tracy's Journey to Holistic Health11:47 Overcoming Adversity and Finding Strength18:15 Life as a Firefighter and Personal Struggles30:28 From Darkness to Light: A Journey of Transformation35:26 The Power of Authenticity and Self-Discovery40:31 Breaking Free: Empowering Women to Leave Toxic Relationships44:08 Subtle Energy Alchemy: Understanding Healing Beyond the Physical49:09 Energy Management: Finding Balance in a Busy Life53:02 Debunking Health Myths: Aging and Hormones59:00 Practical Steps for Immediate Energy Shifts01:03:54 Building a Community: Support and Resources for HealingConnect with Traci:www.consciousevolution.coachWant to connect? Website: www.thebralesslush.comEmail: [email protected]⁠⁠Episode Drink Recipes⁠⁠⁠⁠Facebook⁠⁠⁠⁠YouTube⁠⁠ ⁠⁠TikTok⁠⁠⁠⁠Instagram

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