The Brain Plate

Por: Leah and Marit
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms.

@the_brain_plate_podcast @maritdelau @leah_allen16
63 episodios disponibles

Latest episodes of the podcast The Brain Plate

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23. Getting real: The challenges and setbacks of self-growth 24/02/2024
22. Unlocking Your Potential: A Guide to February Personal Growth 18/02/2024
21. Glow Up February: Elevate Your Self-Growth Game! 10/02/2024
20. Life after the Olympics: Kyle Stolk's Story 03/02/2024
19. The Gloominess of Your 20s No One Talks About 27/01/2024
18. A Glimpse Within: Marit's 2024 Goals 20/01/2024
17. Season 2 Premiere: Goals, Growth, and Everything in Between 13/01/2024
16. Wait, They Use the Euro in Europe...!? 15/12/2023
15. Jingle all the.... Movies: The Psychology of Christmas Movies and Our Festive Favorites 09/12/2023
14. Thanksgiving, Medical talk, and more 01/12/2023
13. Marit in London 24/11/2023
12. SAD Unveiled: Navigating the Winter Blues 17/11/2023
11. Grad Life Unfiltered: Research, Ranting, and Revelations 10/11/2023
10. Traveling in your 20's: David & his U.S.A. Adventures 03/11/2023
9. Rediscovering Dutch Autumn: Rain, Rain, and More Rain 27/10/2023
8. Embracing the Magic of the Fall Season 20/10/2023
7. Fall Traditions Across Cultures: The United States vs. The Netherlands 13/10/2023
6. Consistency and Habits are the Key to Stay Sane 06/10/2023
5. Achieving Success and Wellness Through Daily Rituals - A Sneak Peak 06/10/2023
4. Staying Healthy as a Grad Student, It's a Challenge 06/10/2023
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