In this podcast episode, Mary explores the difference between hope and optimism and shares why both are crucial for emotional resilience, especially in uncertain times. Learn practical strategies for managing stress, limiting negativity, and fostering a mindset that balances realism with positivity. Through deep breathing techniques, perspective shifts, and intentional actions, you can build resilience and find hope—even when the world feels overwhelming. Tune in for insights, encouragement, and inspiring stories that will lift your spirit! 

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