The Brain Coach

The Brain Coach

Por: Philip Lunt
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
32 episodios disponibles

Latest episodes of the podcast The Brain Coach

An Introduction Into Uncovering Implicit "Limiting Beliefs" 29/04/2024
An Introduction into The Neuroscience of Enduring Change 26/01/2024
An Introduction Into Trauma: How Emotional Learnings Shape Who We Are 11/12/2023
Self Esteem II: Mastery and Growth 14/11/2023
Self-Worth: The Foundation For Positive Self-Esteem 26/10/2023
The Journey Into Self-Realisation: Models Of Change 13/10/2023
Overcoming Rumination: Forgiveness, Self-Compassion and Positive Visualisation 26/09/2023
Depression II: Hopelessness and Aversion to Happiness 08/09/2023
Depression I: An Introduction Into The Biological Model Of Depression 16/08/2023
The Importance of Human Connection II: Helping others helps you 31/07/2023
The Importance of Human Connection I: Oxytocin 11/07/2023
Body Feedback II: Stimulating the Vagus Nerve 04/07/2023
Body Feedback - How To Send Calming Signals Back to Your Brain 10/12/2020
Authenticity: An Introduction Into Living Your True Purpose 25/11/2020
Overcoming Avoidance Part 3 - Reconnecting With Your Capability and Sitting With Your Demons 06/11/2020
Overcoming Avoidance Part 2 - Stepping Into Chaos 16/10/2020
Overcoming Avoidance Part 1 - Openness, Curiosity and Breaking the Habit 05/10/2020
Serenity: How To Accept What You Can't Change And Have The Courage To Change What You Can 18/09/2020
Overwhelm - How To Navigate This Ubiquitous Stressor (Plus The Ultimate Happiness Hack) 07/09/2020
13 Worry Hacks To Help You Achieve Peace 14/08/2020
1 2 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA