Por: Efraim simkhayev

Title: The Brain-Body Connection: How Movement Boosts Executive FunctioningDescription:In this premiere episode of The Inner Edge, host Efraim Simkhayev—an expert occupational therapist—sits down with Avrom Hirsch PHD and Michael iLyabayev DPT to break down one of the most powerful yet overlooked tools in cognitive performance: movement.We dive deep into executive functioning—the mental skills that help us plan, focus, remember, and problem-solve—and explore how physical activity like jumping jacks, walking, and other aerobic exercises can enhance brain performance across all ages.Whether you’re a parent, educator, therapist, or just someone trying to function at a higher level, this episode is packed with real-life strategies, success stories, and science-backed insights you can apply right away.In this episode, we cover:What executive functioning really is—and why it mattersHow combining movement with brain exercises builds focus and flexibilityReal client stories—from stuck to thrivingSimple at-home tools to sharpen your cognitive edgeSubscribe for more conversations where therapy meets performance, and healing meets hustle.

3 episodios disponibles