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Listen "Ep. 18: P is for Self Growth, An Explanation of How I Use the Wim Hof Method, My Gratitude Meditation and Some U.S. Political Comedy (And Chs. 15 and 16 of Book 2 of "The Teacher and the Tree Man")"
Episode Synopsis
It's about time I tell you how I keep my head on my shoulders, wear my heart on my sleeve and keep the monkeys off my back, so here it is, a full episode devoted to what I affectionately call my AM practice, which I do in the morning, of course. It starts with a description and demonstration of the Wim Hof breathing practice, goes into a short rap from the legend, Wim Hof, himself about why the method is more valuable than ever considering the global pandemic which I shall not name (Lord Voldemort told me to keep my lips sealed!), and then my discussion of the cold shower and how much it has changed my health and life since starting it last May, before veering off into another super important cure for disease, laughter, this time courtesy of the Three (or Four) Musketeers of 'Merican Decline, that is, Crazy, Babbling Bernie Sanders, Demented The Donald and the father/son team of Joe and Hunter Biden from a balcony overlooking the sea on election day eve in 2028. Can these three resolve their differences and also answer the mystery of the meaning of the "Pina Colada" song by Rupert, ahem, Murdoch? Listen and find out!
And, when that's all done, you get two more chapters from my 2015 novel, "The Teacher and the Tree Man," this time it is chapters 15 and 16 as we near the halfway point of this mammoth book! Okay, this is a hefty, but I think, important--and fun--one, enjoy!
And, when that's all done, you get two more chapters from my 2015 novel, "The Teacher and the Tree Man," this time it is chapters 15 and 16 as we near the halfway point of this mammoth book! Okay, this is a hefty, but I think, important--and fun--one, enjoy!
In God we trust