Karim El Bache is the Founder and Director of Discovery Group, a health, wellness and fitness brand. Discovery Group is committed to inspiring and educating people to be their best, with thousands of successful transformations all over the world. In today’s episode, Karim explains the various areas of health and wellbeing and how they each relate to performance in the workplace, as well as the importance of nutrition, sleep and recovery and supplementation. Finally, he busts a few common myths, shares some hacks to stay on top of your nutrition, and pinpoints just how to get a perfect night’s sleep.   Connect: Alexander Spencer website Alexander Spencer on Twitter Alexander Spencer on Facebook Alexander Spencer on LinkedIn This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

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