The Bold Life

The Bold Life

Por: Dr. Nicole Byers
The podcast for overachievers and recovering perfectionists who feel stretched thin and overwhelmed trying to do it all. Hosted by neuroscience nerd and clinical psychologist Dr. Nicole Byers, the goal of The Bold Life Podcast is to share practical, neuroscience based strategies to help you save time in your day, build your confidence, and reach your goals.
146 episodios disponibles

Latest episodes of the podcast The Bold Life

Mostrando página 7 de 8

26: Why It's So Easy To Learn Bad Habits 21/10/2020
25: When It Comes To Change Are You A Chicken Little Or An Ostrich? 14/10/2020
24: 10 Mental Hacks to Boost Energy and Productivity 07/10/2020
23: How to Point Your Brain Towards Success 30/09/2020
22: Ten Things I Do Everyday to Save Time and Money 23/09/2020
21: Build Confidence with Your Eyes Closed 16/09/2020
20: Struggle with Self-Doubt? Stop Saying These Four Words 02/09/2020
19: The Step-by-Step Path to Face Your Fears 26/08/2020
18: Use This Trick to Start Any Healthy Habit 19/08/2020
17: Are Comfort and Fear Holding You Back? 12/08/2020
16: Want to Feel Less Overwhelmed? Learn to say no! 05/08/2020
15: The Risks of Being a Perfectionist 29/07/2020
14: How the Thoughts You Have Everyday Can Be Zapping Your Energy 22/07/2020
13: Stop Thinking You Can Read Minds, It's Stressing You Out! 15/07/2020
12: How To Stop Self-Doubt and Mom Guilt 08/07/2020
11: How to Pack Like a Boss and Other Stress Free Vacation Tips 01/07/2020
10: Why It's A Good Thing To Fail And How To Fight The Fear Of Failure 24/06/2020
9: Ditch Bad Habits Once and For All! 17/06/2020
8: Work Smarter Not Harder - Five Ways To Boost Work Productivity 10/06/2020
7: Feeling Tired? 10 Ways To Improve Your Sleep 03/06/2020
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