The Bold Life

The Bold Life

Por: Dr. Nicole Byers
The podcast for overachievers and recovering perfectionists who feel stretched thin and overwhelmed trying to do it all. Hosted by neuroscience nerd and clinical psychologist Dr. Nicole Byers, the goal of The Bold Life Podcast is to share practical, neuroscience based strategies to help you save time in your day, build your confidence, and reach your goals.
146 episodios disponibles

Latest episodes of the podcast The Bold Life

Mostrando página 3 de 8

106: How To Create Connection, Build Confidence, And Challenge Expectations with Dr. Jody Carrington 04/05/2022
105: How To Stop Comparison From Destroying Your Confidence 27/04/2022
104: Get Out Of Your Head with Jessica Gershman 20/04/2022
103: The ONE Exception to My "No Multitasking" Rule 13/04/2022
102: 5 Signs of Stress You Can't Ignore 06/04/2022
101: Building confidence and learning to believe in yourself with Kelli Youngman 30/03/2022
100: Why procrastination is so easy 23/03/2022
99: What’s more important for productivity? Consistency or Flexibility 16/03/2022
98: Are you working as much as you think? 09/03/2022
97: Behind the scenes secret to my productivity 02/03/2022
96: Chronic stress and the pandemic: 3 stress relieving strategies 23/02/2022
95: Not Everything Is Urgent! And how this increases your stress response 16/02/2022
94: Are You Too Focused On Your Mistakes? 09/02/2022
93: Why Your Brain Likes To Procrastinate 02/02/2022
92: Get Your Resolutions Back On Track 26/01/2022
91: How To Get Comfortable Doing Nothing 19/01/2022
90: Silence Your Inner Critic with Dr. Adia Gooden 12/01/2022
89: How I'm Taming My Inner Perfectionist 05/01/2022
88: Should You Stop Joining Challenges and Bootcamps? with Monica Reinagel 29/12/2021
87: The Perfectionist's Guide To Delegating with Kierra Asnauskas 22/12/2021
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