S5 E18: The Struggle to Get Enough Protein and How I Manage

The Bog of Mind: Self Help + Problem Solving
13/05/2022 16 min Temporada 5 Episodio 18

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Episode Synopsis

I track calories and protein, but I really struggle to hit my goals on the latter. Life is nonstop right now, and I am leaning on a few quick sources of protein to help me meet my goals until I have time to cook more and meal prep. I will tell you what I keep on hand and which sources of protein are my favorite. If you are concerned about maintaining that hard-earned muscle, listen in.

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