The Bodybuilding Dietitians

The Bodybuilding Dietitians

Por: The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
315 episodios disponibles

Latest episodes of the podcast The Bodybuilding Dietitians

Mostrando página 8 de 16

ROAD TO 2021 - Ep. 50 - ICN Brisbane Classic Show Day Recap 29/04/2021
#115 Our Best Dieting Advice, Managing Food Focus & Foods We Eliminate In Peak Week 23/04/2021
ROAD TO 2021 - Ep. 49 - Show Day Recap, Judge’s Feedback & Plans For Peak Week Round Two 14/04/2021
#114 Can You Bulk Forever? Low Dietary Fat Intake & When To Minicut Successfully 07/04/2021
ROAD TO 2021 - Ep. 48 - Our First Peak Week, Tanning Disasters & Overeating During Prep 04/04/2021
#113 Training To Failure vs Reps In Reserve - Are You Ready For The Truth? 31/03/2021
ROAD TO 2021 - Ep. 47 - Gaining Weight Two Weeks Out & Getting Photoshoot Ready 28/03/2021
#112 Taking The Enhanced Route & Giving Credit To Bro Science 24/03/2021
ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep & Changing Our Stance On Nutrition 22/03/2021
#111 Bodybuilding : The Good, The Bad & The Ugly 18/03/2021
ROAD TO 2021 - Ep. 45 - Lowest Macros of Prep, Size vs Conditioning & Our Top Dieting Foods 14/03/2021
#110 Dieting Habits That Are Holding You Back, How To Hit Your Macros Perfectly & Making Sacrifices 10/03/2021
ROAD TO 2021 - Ep. 44 - IFBB Show Day # 2, Diet Break Controversy & Doing Whatever It Takes 08/03/2021
#109 Waist Trainers, ”Eat More To Lose Weight” & Building Muscle + Losing Fat At The Same Time 03/03/2021
ROAD TO 2021 - Ep. 43 - Owning and Learning From Mistakes, Peak Week Round # 2 & Program Adjustments 28/02/2021
#108 Training For Fat Loss vs Muscle Gain, Rethinking ”Bad Foods” & Long-Term Competition Plans 24/02/2021
ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP 22/02/2021
#107 Dealing With Food Focus & Can You Go Overboard With Dietary Fibre? 17/02/2021
ROAD TO 2021 - Ep. 41 - IT’S PEAK WEEK BABY 14/02/2021
#106 Reverse Dieting Advice, How To Track Offseason Progress & Our Favourite Foods 10/02/2021
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