The Bodybuilding Dietitians

The Bodybuilding Dietitians

Por: The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
315 episodios disponibles

Latest episodes of the podcast The Bodybuilding Dietitians

Mostrando página 7 de 16

ROAD TO 2023 - Ep. 9 - Our Imperfections & Time Off Social Media 19/07/2021
#124 Are Vegan Bodybuilders At A Disadvantage & How To ACTUALLY Grow Abs 17/07/2021
ROAD TO 2023 - Ep. 8 - Strategies To Increase Testosterone Naturally & MAJOR Dietary Changes 13/07/2021
#123 Cardio vs Steps, Building A Unique Business & Should You Stop Eating Fish? 07/07/2021
ROAD TO 2023 - Ep. 7 - Handing Over The Reins & Becoming A Client 05/07/2021
#122 Why You’re Not Enjoying Your Food & Is Dairy Causing Your Lactose Intolerance? 30/06/2021
ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are Deloads Necessary? 28/06/2021
#121 How To Build Confidence On Social Media & Why Your Diet Needs More Variety 24/06/2021
ROAD TO 2023 - Ep. 5 - Blaming The Scale & Dealing With Unexpected Setbacks 20/06/2021
#120 Our Best Advice For Building Weak Points & Are You Eating Too Much Fruit? 18/06/2021
ROAD TO 2023 - Ep. 4 - Embracing New Body Fat Distribution & Losing Appetite Already 13/06/2021
#119 Taking A Break From Macro Tracking & How Much Caffeine Is Too Much? 09/06/2021
ROAD TO 2023 - Ep. 3 - Putting Ego Aside, Machines vs Free Weights & Social Media Goals 07/06/2021
#118 Our Biggest Gym Fails & Should You Compensate For Over Or Under Eating? 03/06/2021
ROAD TO 2023 - Ep. 2 - Inaccurately Tracking Fat Intake Throughout The Entire Prep & Cutting Sodium 31/05/2021
#117 COMP PREP ROUND TABLE PART 2 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter 26/05/2021
ROAD TO 2023 - Ep. 1 - How We’re Reverse Dieting Post-Comp & The Start Of A New Journey 24/05/2021
#116 COMP PREP ROUND TABLE PART 1 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter 22/05/2021
ROAD TO 2021 - Ep. 52 - This Is The End 16/05/2021
ROAD TO 2021 - Ep. 51 - Losing Weight On Higher Calories & Our Final Peak Week Plans 05/05/2021
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