The Bodybuilding Dietitians

The Bodybuilding Dietitians

Por: The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
315 episodios disponibles

Latest episodes of the podcast The Bodybuilding Dietitians

Mostrando página 6 de 16

#136 Stop Fearing Hunger, The Reality Of Comp Prep & Deadlifts vs RDLs 20/10/2021
#135 How Dangerous Are Artificial Sweeteners? Thoughts On The Carnivore Diet & Repetitious Training 13/10/2021
ROAD TO 2023 - Ep. 17 - Our First Injection, Olympia Chats & How To Handle Constructive Criticism 09/10/2021
#134 The Truth About Body Fat %, Post-Comp Blues & Are Maintenance Phases Productive? 06/10/2021
#133 How To Calculate Your Macros, ”All Or Nothing” Thinking, Good vs Bad Foods & Mini-Bulks? 29/09/2021
ROAD TO 2023 - Ep. 16 - Pushing Bodyweight Past 100kg, Our New Business Venture & Full Body Training 25/09/2021
#132 Training Is More Important Than Nutrition, Our Coaching Methods & Is Food Really Medicine? 22/09/2021
#131 Is Tracking Macros Really Necessary? Will Eating Out Ruin Your Progress? Our Daily Calories 15/09/2021
ROAD TO 2023 - Ep.15 - You SHOULD Compare Yourself To Others & Why Aren’t We Metabolically Adapting? 12/09/2021
# 130 Does Eating Fat Make You Fat? Are Wholefoods Superior For Muscle Gain? Casein vs Whey Debate 08/09/2021
ROAD TO 2023 - Ep. 14 - Do Bodybuilders Need To Be Strong? Pushing Ego Aside & Starting Fresh 29/08/2021
#129 WE WERE WRONG - Changing Our Minds On Meal Plans, Diet Breaks, Hip Thrusts + MORE 22/08/2021
ROAD TO 2023 - Ep. 13 - How Well Do You Really Know Us? Telling Our Secrets + Unpopular Opinions 16/08/2021
#128 Are Supersets & Dropsets Effective? Gaining Weight On High Protein Diets + Instagram Algorithms 13/08/2021
ROAD TO 2023 - Ep. 12 - How We’re Training In The Gym Post-Lockdown & Pushing Up Body Weight 09/08/2021
#127 Which Nutrients You NEED To Supplement With & Macro Tracking Mistakes That Are Holding You Back 07/08/2021
ROAD TO 2023 - Ep. 11 - Novel Ways To Build Muscle & Puzzled By Weight Gain 02/08/2021
#126 The Perks Of Dieting, Picky Eaters, Will Every Workout Make You Grow? 29/07/2021
ROAD TO 2023 - Ep. 10 - Stop Trying To Give 10/10 & Posing In The Off-Season 26/07/2021
#125 The Harsh Reality Of Stage Weight, Training Mistakes & Myth Busting GIT Issues 23/07/2021
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