The Bodybuilding Dietitians

The Bodybuilding Dietitians

Por: The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
315 episodios disponibles

Latest episodes of the podcast The Bodybuilding Dietitians

Mostrando página 5 de 16

#149 Interview With Physiotherapist & Natural Bodybuilder, Lawrence Grieve 27/01/2022
ROAD TO 2023 - Ep. 24 - Why We’ve Changed Our Training, Squats Are Back & Experiences With Road Rage 22/01/2022
#148 How To Track Meals Out, Post-Workout Windows & What To Do Before You Compete In Bodybuilding 19/01/2022
#147 Nutrition For Skincare, Intermittent Fasting & What To Do After Weight Loss 12/01/2022
#146 How Much Muscle Can You REALLY Build & Can You Change The Size Of Your Waist? 06/01/2022
ROAD TO 2023 - Ep. 23 - Our Highest and Lowest Calories & Why We Stopped Training For Seven Days 02/01/2022
#145 Debunking The WHOOSH Effect & How To Determine If You’re Big Enough 29/12/2021
#144 The Most Nutritious Foods, Best Rep Ranges For Building Muscle & Going Ham This Christmas 22/12/2021
ROAD TO 2023 - Ep. 22 - Best Body Comp To Date & Dieting On The Horizon 19/12/2021
#143 Can You Become Diet Resistant? How To Avoid Junk Volume & Tips For Increasing Appetite 15/12/2021
#142 How To Naturally Increase Testosterone, Time Of Day To Supplement Fish Oils & Forced Rep Debate 08/12/2021
ROAD TO 2023 - Ep. 21 - Not Chasing Macro Increases & Quitting Sets Too Soon 06/12/2021
#141 Experience With Non-Steroidal Drugs, What To Do After Dieting & Can You Have Abs At Any BF %? 01/12/2021
#140 A Very Serious Episode About Health & Fitness (JKS) 24/11/2021
ROAD TO 2023 - Ep. 20 - Ending A 1.5 Year Streak & Struggling To Feel Accomplished 21/11/2021
#139 Pre-Workout Carbs, Managing Gym Anxiety & Is The Barbell Hip Thrust A Must? 17/11/2021
#138 Can You Eat More & Lose Weight? Reaching ”Genetic Limits” & Why The Scale NEEDS To Change 10/11/2021
ROAD TO 2023 - Ep. 19 - When Carbs Get Too High & Our Lowest Training Volume Ever 07/11/2021
#137 Do High Step Counts Equal Greater Fat Loss? How To Choose A Bodybuilding Federation & Division 30/10/2021
ROAD TO 2023 - Ep. 18 - How Jack Increased His Testosterone Tenfold & Feeling The Itch To Diet 25/10/2021
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