The Bodybuilding Dietitians

The Bodybuilding Dietitians

Por: The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
315 episodios disponibles

Latest episodes of the podcast The Bodybuilding Dietitians

Mostrando página 4 de 16

#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss 26/06/2022
ROAD TO 2023 - Ep. 32 - Will We Still Compete? 19/06/2022
#160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains? 11/06/2022
ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans 21/05/2022
#159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches? 07/05/2022
ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive, Making A Comeback & The Perks Of Gaining Body Fat 01/05/2022
#158 Bodybuilding Bro Chat With Jack & Lawrence 21/04/2022
ROAD TO 2023 - Ep. 29 - How To Hold Your Own, Dealing With Insomnia & Show Day Recaps 17/04/2022
#157 Fitness Industry Pet Peeves, 50 Set Leg Days & PED Talk 06/04/2022
ROAD TO 2023 - Ep. 28 - Removing Diet Goggles, Training PRs & Our Top Cereal Picks 30/03/2022
#156 All Things Coffee, Digestion, Meal Prep While Travelling & Dieting For Holidays 23/03/2022
#155 Issues With The Health Star Rating System, Low Fat Diets & How To Commit To A Building Phase 16/03/2022
#154 How To Maximise Nutrient Absorption, Organ Meats & Calories In Smoothies vs Whole Fruit 09/03/2022
ROAD TO 2023 - Ep. 27 - Chasing The Pump, Metabolic Adaptation & Breaking Through Plateaus 06/03/2022
#153 Is Ripe Fruit Higher In Calories? Making Newbie Gains At Any Stage & Debunking Body Recomp 23/02/2022
ROAD TO 2023 - Ep. 26 - The Truth About Dieting On Higher Calories & Managing Fatigue 21/02/2022
#152 Fat Loss Plateaus, Being Cautious With Fibre Supplements & New Pre-Workout Nutrition Research 16/02/2022
#151 Everything You Need To Know About Competing With ICN - Interview With Jason Woodforth 10/02/2022
ROAD TO 2023 - Ep. 25 - Taking A New Approach To Dieting & Dropping Step Count By 10K 06/02/2022
#150 Is Bodybuilding A Vain Sport? The Harsh Reality Of Competing & Muscle Loss During Prep 02/02/2022
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