The Bodybuilding Dietitians

The Bodybuilding Dietitians

Por: The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
315 episodios disponibles

Latest episodes of the podcast The Bodybuilding Dietitians

Mostrando página 3 de 16

#176 Doing Whatever It Takes To Achieve Our Goals 25/02/2023
#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program 11/02/2023
#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs 22/01/2023
#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet 08/01/2023
#172 What Is The Biggest Gym Pet Peeve? 01/01/2023
#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice 24/12/2022
#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others 11/12/2022
#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete? 27/11/2022
#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters 20/11/2022
#167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training 12/11/2022
#166 How To Navigate The Post-Show Period & Recover Successfully 30/10/2022
#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite 24/10/2022
ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep 10/10/2022
#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth 29/09/2022
ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates 19/09/2022
ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates 21/08/2022
#163 Why You Shouldn’t Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts 14/08/2022
ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn’t Always = Better Results 31/07/2022
#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious? 17/07/2022
ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle 10/07/2022
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