The Bodybuilding Dietitians

The Bodybuilding Dietitians

Por: The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at https://www.thebodybuildingdietitians.com
We hope you enjoy!
314 episodios disponibles

Latest episodes of the podcast The Bodybuilding Dietitians

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#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep? 05/11/2023
#194 How To Lose Body Fat: Increase Cardio or Cut Calories? 29/10/2023
#193 Why You Should Take A Long Improvement Season 15/10/2023
#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach 08/10/2023
#191 A Dietitian’s Meal Plan For Comp Prep 18/09/2023
#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep 10/09/2023
#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio? 26/08/2023
#188 Opening Up About The Biggest Bodybuilding Mistakes We’ve Made 20/08/2023
#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase 06/08/2023
#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated? 30/07/2023
#185 Sneak Peek Into Our Preps For 2024 22/07/2023
#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy 09/07/2023
#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out 02/07/2023
#182 We Stopped Training & Tracking Macros for 3 weeks... 24/06/2023
#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have 21/05/2023
#180 Turning Pro Is Overrated & Strength Loss While Dieting 14/05/2023
#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having ”Balance” As An Online Coach 16/04/2023
#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding? 26/03/2023
#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases 19/03/2023
#176 Doing Whatever It Takes To Achieve Our Goals 25/02/2023
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