The Body Uncovered

The Body Uncovered

Por: Michele Bond, M.S.
Michele Bond annihilates the same old exercise headlines and so called "easy plans"  with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative.  Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiology, and is a published researcher in muscle and connective tissue function. Let's get.....uncovered! 
40 episodios disponibles

Latest episodes of the podcast The Body Uncovered

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Exercises Gone Wild! Part 2 11/09/2022
Make no bones about it! ("Uncovering" Osteoperosis) 08/09/2022
TIPS TO MIND YOUR MIND! ("Uncovering" the injury setbacks) 01/09/2022
The rise of the machines! (The gym...uncovered) 25/08/2022
Road Rage - (Indoor cycling... uncovered) 18/08/2022
Stretching the Truth (more stretching.... uncovered) 15/08/2022
Stretching - Don't Do It!.... What??? 13/08/2022
What is missing from mainstream fitness programs??!! (The ULTRA Uncover!!) 16/07/2022
Uncovering More of the CORE - Part 2 26/05/2022
The "Core" - SOOOOO Uncovered! 21/05/2022
THANK YOU MESSAGE 13/05/2022
Feel the 'GRIT'- NEXT LEVEL Muscle Mastering 13/05/2022
Be a Muscle Master! ('Uncovering' MORE muscle) 21/04/2022
Misrepresented Muscle 08/04/2022
Mix Up Your Moves! ('Uncovering' More Cardio) 21/01/2021
Do the time! - 'Uncovering' cardio 14/01/2021
Losing It!! ("Uncovering" Weight Loss) 07/01/2021
Don't Stay Covered Up! 31/12/2020
More uncovered...... really really uncovered... 28/12/2020
Getting Uncovered - Michele's Introduction 02/10/2020
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