The Body Uncovered

The Body Uncovered

Por: Michele Bond, M.S.
Michele Bond annihilates the same old exercise headlines and so called "easy plans"  with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative.  Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiology, and is a published researcher in muscle and connective tissue function. Let's get.....uncovered! 
40 episodios disponibles

Latest episodes of the podcast The Body Uncovered

Workplace Wellness ('Uncovering' what is well...and what is not!) 24/07/2025
June 2025 Message 09/06/2025
Gone, but not really gone ('Uncovering' Step Aerobics and more!) 06/11/2024
Give it a "TRI" (Uncovering Triathlons with Dr. Jeff Sankoff- M.D. and coach) 30/09/2024
Walk the Walk ('Uncovering' Treadmill Secrets) 18/08/2024
Ridiculous Online Exercises EXPOSED!!! (Uncovering so-called 'alternate' exercises) 03/07/2024
What fires together - wires together - "Uncovering" Functional Exercise 13/03/2024
5 Fitness Fallacies (Uncovering Michele's ebook!) 01/12/2023
Hip Flexors and Low Back Pain (uncovering Social Media Hype!) 07/10/2023
YOU ARE WHAT YOU EAT...(and think, and feel....) Uncovering Health Coaching with guest Amy Enos 26/06/2023
These joints are not for smokin'! ('Uncovering' Joint Health) 01/05/2023
The Kinesiogram™ - (Uncovering TRUE movement!) 14/04/2023
The French Lady (Uncovering 'All This American Exercise') 04/04/2023
Uncovering S.E.L.F. with special guest Christy Drown 18/03/2023
Interval Training Types and Tips (video on YouTube) 01/03/2023
Uncovering basic cardiovascular programming (National Heart Month) 17/02/2023
The Woe of the Row (video on YouTube) 29/01/2023
An Interview with Dr. E.! (Uncovering the Education Behind Exercise) 13/11/2022
Not a Groupie? "Uncovering" group exercise with special guest - Evlynne Householder! 22/09/2022
Exercises Gone Wild! 15/09/2022
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