The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

Mostrando página 7 de 13

125 Knee Pain 05/08/2021
124 Rethink your Back Pain with Dr. Tracy John DPT 29/07/2021
123 How to Have More Energy 22/07/2021
122 Help for Achilles Tendonitis 15/07/2021
121 Core Strength + Breathing with Jill Zimmerman PT 08/07/2021
120 Best Sleep Set Up for Pain-Free Mornings 01/07/2021
119 3 Easy Ways to Optimize Your Health with Andy Krafft 24/06/2021
118 What is a pinched nerve? 17/06/2021
117 Are fasted workouts good for everyone? 10/06/2021
116 Are deadlifts bad for your back? (and other fitness myths) with Dr. Sarah Court 03/06/2021
115 The pros and cons of morning routines 27/05/2021
114 How facial massage, jade rollers, and gua sha works with Cybil Solyn 20/05/2021
113 No screens before bed - a super simple sleep experiment that works! 13/05/2021
112 Is being hangry a thing? 06/05/2021
111 How hormones affect your performance 29/04/2021
110 Do you really need more mobility? 22/04/2021
109 Anxiety and Your Brain With Dr. Giancarlo Licata 15/04/2021
108 3 Workout Mistakes You're Probably Making 08/04/2021
107 Why I Don't Eat Before I Workout 01/04/2021
106 Why I Stopped Drinking Coffee (and Sleep Better Than Before!) 25/03/2021
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