The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

Mostrando página 5 de 13

165 Foot Pain with Holly Middleton 26/05/2022
164 Tension Headaches 19/05/2022
163 Tongue Ties, Frenectomy, and Better Breathing 12/05/2022
162 Cellulite 05/05/2022
161 Cold Showers with Christina Casey 28/04/2022
160 How Neck Pain & Eye Strain are Connected 21/04/2022
159 Should you wear a brace forever? 14/04/2022
158 Does ice work? with Dr. Sarah Court, DPT 07/04/2022
157 Snoring 31/03/2022
156 Piriformis Syndrome 24/03/2022
155 How to Return to Workouts Safely After Injury or a Break 17/03/2022
154 Kettlebell Beginner Basics with Damali Fraiser 10/03/2022
153 Low Back Pain and Pelvic Floor 03/03/2022
152 Hip Flexors and Back Pain 24/02/2022
151 Fact vs Fiction: Internet Edition - How to Spot BS on the Internet 17/02/2022
150 Do I need to meditate to relax? 10/02/2022
149 Shoulder Pain and the Rotator Cuff 03/02/2022
148 How to Breathe Better (and have less pain) 27/01/2022
147 The Best Shoes for Healthy Feet 20/01/2022
146 Joyful Movement with Barb Puzanovova: Why Weight Loss isn't the Best Reason to Exercise 13/01/2022
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