The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

Mostrando página 12 de 13

025 Tension Headaches (and what to do) 22/08/2019
024 Can You Sweat Out Toxins? 15/08/2019
023 Why Your Hips Are So Tight 08/08/2019
022 What I've Learned from a Decade in the Fitness Industry 01/08/2019
021 Getting Crystal Clear with Devon Cajuste 25/07/2019
020 What to Do About Swelling 18/07/2019
019 Sleep 11/07/2019
018 Getting Older Is Unavoidable, Feeling Old Is Not 04/07/2019
017 What's Fascia Got to Do With It? 27/06/2019
016 Running Nerdy with Jason Fitzgerald 20/06/2019
015 Why I Quit Coffee (and You Should Too) 13/06/2019
014 Let's Talk About Neck Stretching 06/06/2019
013 Muscle Confusion is BS 30/05/2019
012 Avoiding Burnout 23/05/2019
011 Gadgets and Gizmos, Oh My! 16/05/2019
010 Ankles 09/05/2019
009 Gratitude [with my Mom!] 02/05/2019
008 Just Say No to Self-care 25/04/2019
007 Getting 10k Steps A Day (and Why You Should Care) 18/04/2019
006 Do you really need PT? 11/04/2019
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