The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

Mostrando página 11 de 13

045 Why You Should Be Meditating (and how to do it) 09/01/2020
044 How to Get More Vegetables on Your Plate with Stephanie Dreyer 02/01/2020
043 Why You Don't Need to Stretch 26/12/2019
042 How CBD Works 19/12/2019
041 Willpower is a Lie 12/12/2019
040 Ceca Mijatovic on Living a life of Purpose 05/12/2019
039 How to (actually) Breathe 28/11/2019
038 All About Bodywork 21/11/2019
037 The Science of Happiness with Kim Strobel 14/11/2019
036 Why Your Lower Back Hurts 07/11/2019
035 Sitting - How to Have Better Posture and Sit Pain-free 31/10/2019
034 Why Thoughts Matter with Nicole Kaufman 24/10/2019
033 Why You Dont Need to Ice 17/10/2019
032 Wrist Pain 10/10/2019
031 Skincare with Cybil Solyn Your Skin Fitness Expert 03/10/2019
030 How to Build Consistency (that sticks!) 26/09/2019
029 Inflammation - All About -itises 19/09/2019
028 Why You Dont Need an MRI 12/09/2019
027 Strong and Bendy with Elizabeth Wipff 05/09/2019
026 Knee Pain 29/08/2019
« Primera ‹ Anterior 1 ... 9 10 11 12 13 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA