The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

Mostrando página 10 de 13

065 Why Do I Feel So Tight? 28/05/2020
064 Are Lunges Bad for Your Knees? 21/05/2020
063 You Can't Actually Stretch Your IT Band 14/05/2020
062 How Much Water Do You Actually Need to Stay Hydrated? 07/05/2020
061 Physiological Priming: The Best Way to Start Your Day 30/04/2020
060 What This Hip Flexor Has to Do With Your Lower Back Pain 23/04/2020
059 How to Add Mileage and Increase Workouts without Getting Hurt 16/04/2020
058 Help for Jaw and Neck Pain 09/04/2020
057 How to Get Your First Pull Up 02/04/2020
056 Workout at Home: Everything You Need to Get Started 26/03/2020
055 How to Stretch Your Obliques 19/03/2020
054 Why Better Posture is the Key to a Stronger Core 12/03/2020
053 How to Improve Your Vision and Ditch your Glasses with Claudia Muehlenweg 05/03/2020
052 Stress Relief for Busy Humans 27/02/2020
051 Stop Walking Like a Duck (and Why Turn Out Could Be Irritating Your Hips and Knees) 20/02/2020
050 How to Biohack Your Sleep for Better Health with Dr. Giancarlo Licata 13/02/2020
049 Why You Should Be Rolling Your Guts 06/02/2020
048 Strength or Flexibility - Which Is More Important? 30/01/2020
047 3 hip stretches to supercharge your hip mobility 23/01/2020
046 Why Calf Stretching Won't Help Your Plantar Fasciitis 16/01/2020
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