The Body Nerd Show

The Body Nerd Show

Por: Alexandra Ellis
If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
245 episodios disponibles

Latest episodes of the podcast The Body Nerd Show

245 How LED Light Therapy Works for Skin Health 24/07/2025
244 What the Lymphatic System Does (and how to keep it moving) 10/07/2025
243 What's the minimum exercise amount for optimum health? 26/06/2025
242 Why Pain Isn't Always the Problem with Dr. Tawny Kross, DPT 22/05/2025
241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones 08/05/2025
240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer 24/04/2025
239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT 10/04/2025
238 Wellness on the Road with Hope Zvara 27/03/2025
237 I'm back! Grief and other things. 13/03/2025
236 Reversing Histamine Intolerance with Dr. Meg Mill 30/05/2024
235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain 16/05/2024
234 You Don't Need to Lose Weight to Get Out of Pain 21/03/2024
233 Osteoporosis and Building Stronger Bones with Sarah Court 07/03/2024
232 Why I (still) Don't Drink Coffee 22/02/2024
231 Debunking Fitness Myths with Michael Ulloa 08/02/2024
230 Back Pain Recovery (without Surgery!) 25/01/2024
229 Building Sustainable Strength with Allison Tenney 11/01/2024
228 How Collagen Powder Works 28/12/2023
227 How Graston, Tissue Scraping, and IATSM Works 14/12/2023
226 Can Blue Light Blocker Glasses Prevent Migraines? 30/11/2023
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