11. Menstrual Cycle Part 1: Follicular Phase (how to eat, move + how you may feel)

The Bloom Podcast
12/02/2025 19 min

Listen "11. Menstrual Cycle Part 1: Follicular Phase (how to eat, move + how you may feel)"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode I discuss the Follicular Phase. Everything to do with how to fuel yourself, how to move, what your hormones are doing and how you might feel. This is the follicular phase in a nutshell! I wanted to make it more easily digestible- so simplicity is key here. Hope you enjoy!!Look out for Part 2 where I'll be discussing the Ovulatory Phase.Disclaimer: I am not a doctor, this information is from my own experiences, studies and own research.Instagram: @bloomwithjemmarose

More episodes of the podcast The Bloom Podcast

Stress, PCOS, HA...Why Is My Period All Over The Place? 07/08/2025
12. When “Healthy” isn’t Healthy- My Orthorexia Journey 19/05/2025
10. A chat with Hannah Habits (her journey with modelling & acting, the healing power of community) 27/01/2025
9. Kiki’s Diabetes Journey: The Scary Road to her Diagnosis 28/11/2024
8. Hormone balance 14/10/2024
7. Mind-body Connection w/ Yogiinge (the effect of an eating disorder, actionable tips, yoga, +more!) 16/09/2024
6. Body image struggles- what I’ve come to understand better, the ups & downs of recovering from an ED 10/09/2024
5. 8 Small changes that will change your health 16/07/2024
4. Do you have PCOS? what it is, the 4-types, how to manage it, my journey with being diagnosed with it 01/07/2024
3. Behaviours I normalised in my eating disorder 18/06/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA