Dr. Laurette Willis joins us today to spill some seriously uplifting gems about the power of laughter and faith in our fitness journeys. Right off the bat, we dive into how laughter isn't just a good time—it's a healing force, both physically and spiritually. You’ll hear about her unique approach with Praise Moves, a Christian alternative to yoga that emphasizes stretching and scripture, proving that it's perfectly fine to have your cake and eat it too… just maybe not every day. We chat about her personal journey from emotional eating to finding joy in fitness and faith, and trust me, it’s a wild ride. So grab your favorite snack—maybe a carrot cake if you’re feeling cheeky—and let’s get into how we can all embrace a little more joy and a lot less guilt in our lives.Dr. Laurette Willis brings a refreshing dose of joy and laughter into the often serious conversation about health and fitness. Her approach, which she terms 'Praise Moves,' is a unique blend of physical exercise intertwined with spiritual growth. Throughout the episode, we get a glimpse into her personal journey—a journey that began with emotional eating at a young age as a way to cope with her surroundings. She shares her early experiences of growing up in a seemingly perfect family that was marred by alcoholism and emotional turmoil, leading her to seek solace in food. But that was just the beginning. Dr. Willis recounts her transformative moment when she surrendered her life to Christ, turning her struggles into a ministry aimed at helping others find their way. The conversation flows into the importance of laughter as a healing tool, with Dr. Willis emphasizing that 'a merry heart doeth good like a medicine.' Her insights are not just theoretical; they are backed by her personal experiences and supported by scripture, making for a compelling and relatable narrative. For anyone grappling with their relationship to food, fitness, or faith, this episode offers a blend of encouragement, humor, and actionable insights to help navigate the complexities of life, especially during the food-filled holiday season.Takeaways: Dr. Laurette Willis emphasizes the importance of joy and laughter as healing tools, particularly in fitness and spiritual contexts. Praise Moves is introduced as a Christian alternative to yoga, highlighting the incorporation of scripture during physical activity. The podcast discusses the dangers of emotional eating and how food can become a coping mechanism for deeper emotional issues. Listeners are encouraged to renew their minds with the Word of God as a way to overcome struggles with food and emotional addictions. Links referenced in this episode:praisemoves.comchristianweightlosskit.comCompanies mentioned in this episode: Praise Moves Christian weight loss cancer treatment centers of America

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