In today's episode, I discuss the concept of being grounded.Here is the meditation I mentioned: https://youtu.be/Ld4yv4tg04A .Here is the tea I created for anxiety relief: https://etsy.me/3qBkYco .If you would like to support me and this podcast with a cup of tea or smoothie, visit https://ko-fi.com/marquitaochoa . You can find out more about me, Marquita at https://www.marquitaochoa.com/podcast . Find out how to work with me here: https://www.marquitaochoa.com/offeringsFor all Sunday Medicine Podcast updates, follow the Sunday Medicine Podcast on Instagram at https://www.instagram.com/sundaymedicinepodcast/You can find me, the host, on Instagram on www.instagram.com/marquitaochoa_You can also find additional offerings from me on Etsy at https://www.etsy.com/shop/thebodytempleshop/ as well as https://www.etsy.com/shop/thefreemystics/

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