Let's be honest...discipline is tough. Eating clean, training regularly and staying positive is not an easy feat for most of us. Listen in this week as Lys and Jaye share the process of taking your discipline from manual to automatic!

About The ACADEMY
The Black Health Academy is an affordable membership site and community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable diseases plaguing our community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, stress and auto-immune disease.

Enrollment includes:
Digital masterclasses on the treatment and prevention of chronic illnesses
Plant based recipe guide, videos and instruction
High intensity interval workouts

Visit www.theblackhealthacademy.com to join!

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