Have you ever found yourself projecting your own insecurities onto others, straining your relationships in the process? Join Lorayne Michaels on the Bite Size Podcast as she shares personal insights from her own healing journey and demystifies the concept of projection. Drawing wisdom from Jenny Allen's book "Untangle Your Emotions," Lorayne helps listeners understand how unresolved emotional wounds can lead to emotional turbulence and communication breakdowns. This episode is an invitation to explore the ongoing process of healing with compassion and understanding, providing practical steps to navigate your own emotional landscape.Lorayne delves into actionable strategies for fostering personal well-being and nurturing healthier relationships. From self-reflection and professional help to self-compassion and effective communication, this episode offers a comprehensive toolkit for emotional growth. Lorayne also highlights the importance of building a supportive community to aid in healing and personal development. Plus, she invites you to connect with her on social media to share your stories and challenges, and explore her coaching programs and speaking engagements. This episode is a heartfelt guide for anyone committed to their healing journey and seeking to enrich their relationships and personal growth.Where you can find me:LinkedInInstagram YouTubeEmail Me: [email protected]

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