Michelle chats with Gina Alemán about being a doula, providing postpartum support and education to new families, and the Dancing For Birth program. Together, they discuss the benefits of movement and dance for pregnancy, birth, postpartum, babies, and healing trauma. Gina shares how Dancing For Birth helps birth partners to feel better equipped for labor, as well. 

"A big part of the time that I spend with the participants and my clients in these classes, the Dancing For Birth classes, is 'How can you reconnect to your instincts and how can you awaken your instincts?'... You start to be more connected to your body. You start to understand what feels good and what does not. And, you start to understand that you can trust your body."— Gina Alemán

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