The Bikini Academy

Por: The Bikini Academy I Nicole Hitchcock and Montana Bannister
Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts.

Follow us on Instagram:
The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠
Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠
Montana: https://www.instagram.com/montanabannister/
97 episodios disponibles

Latest episodes of the podcast The Bikini Academy

Mostrando página 3 de 5

EP57: '24 MS BIKINI OLYMPIA & AMATEUR O RECAP FT. IFBB BIKINI PRO LISA REID 21/10/2024
EP56: ALL THINGS POST SHOW 14/10/2024
EP55: IFBB PRO LEAGUE OZ NATS RECAP & MS BIKINI OLYMPIA PREDICTIONS 07/10/2024
EP54: PREP UPDATES, SHOW RECAPS & MAXING OUT THE ABDUCTION MACHINE 30/09/2024
EP53: OUR SEASON'S HAVE BEGUN! LET'S CATCH UP POST SHOW 23/09/2024
EP52: SURPRISE IT'S PEAK WEEK! / THINGS THAT ARE NOT ESSENTIAL AS AN ATHLETE 09/09/2024
EP51: CONSIDERATIONS LEADING INTO THE COMPETITIVE SEASON 02/09/2024
EP50: VOLUMIZING FOOD, NO CARDIO, GYM ANXIETY & MORE 26/08/2024
EP49: THINGS BODYBUILDING HAS TAUGHT US W/ IFBB BIKINI PRO LISA REID 19/08/2024
EP48: PREP MENTALITY & INTENTIONAL TRAINING WHILST IN A DEFICIT 12/08/2024
EP47: RECOVERY MODE ENGAGED 04/08/2024
EP46: PARTNERS IN PREP 29/07/2024
EP45: PREP FRUSTRATIONS 22/07/2024
EP44: DEVELOPING A STRONG SENSE OF SELF & EMBRACING OBSTACLES FT. GABRIELA CASTILLO 15/07/2024
EP43: EGO LIFTING - WHY WE DON'T DO 1RM'S & UNDERSTANDING PROGRESSIVE OVERLOAD 08/07/2024
EP42: UNDER PRESSURE 01/07/2024
EP41: PREP UPDATES & WHAT WE ARE LOVIN' 24/06/2024
EP40: ALL THINGS FMG W/ 3X WORLD CHAMPION & FITNESS PRO ALICIA KYRGIOS 17/06/2024
EP39: THE BIKINI GIRL BRACKET TOURNAMENT 10/06/2024
EP38: SEASON A HIGHLIGHTS, EDITING PHYSIQUE PHOTOS & REVERSE DIETING 03/06/2024
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