Ep. 13 - Learn & Take Control of Your Mental Health

25/01/2023 1h 12min Episodio 13

Listen "Ep. 13 - Learn & Take Control of Your Mental Health"

Episode Synopsis

In this episode, Zac and I discuss various topics related to mental health including Obsessive Compulsive Disorder (OCD), depression, and anxiety. Zac walks us through events in his life where he's had to face many trials and had to learn how to overcome them. Join us in this episode as I think there are many things we can learn to apply into our lives. Enjoy!