What a time to be ALIVE!! We are living in interesting, chaotic & noisy times! Now more than ever, we must lean in & learn from our triggers. We must become aware of what causes stress and dis-ease in our body, mind & soul. We must take responsibility for how we react or respond, no matter what comes our way. Become a MASTER of your mind! True FREEDOM is not given - you must claim it! Know who you are. Know what you stand for. Listen. Stay curious. Stay humble. Choose compassion & discernment. "Perhaps you were born for such a time as this" (Esther 4:14) Remember... the only way out is through! Tough times make strong hearts! Brighter days are head!

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