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Listen "Ep 10. Own Your Different: Manning Sumner and Justin Roethlingshoefer"
Episode Synopsis
In this podcast episode of The Big Dawgs podcast, Manning Sumner welcomes Justin Roethlingshoefer, founder of Own It, a personalized coaching program that focuses on health, wellness, and mindset to help people start living their best lives. Having his MS in Sport Performance and Human Biology, and a background in functional medicine, Justin has 20+ years of experience working with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, entrepreneurs, fortune 500 companies, and even founded a private camp for professional hockey players focusing on healing them from the inside out.
In this podcast episode, Manning and Justin talk about human optimization, by mastering the 8 controllables (exercise, nutrition, hydration, sleep, immune function, environment, mindset, and self-care) to become your best self, managing stress through overreaching and regeneration, and owning what makes you different to live a life of purpose and fulfillment.
In this podcast episode, Manning and Justin talk about human optimization, by mastering the 8 controllables (exercise, nutrition, hydration, sleep, immune function, environment, mindset, and self-care) to become your best self, managing stress through overreaching and regeneration, and owning what makes you different to live a life of purpose and fulfillment.
More episodes of the podcast The Big Dawgs: with Manning Sumner
From Professional Bodybuilding To World Class Event Production With Paul Dillett | S4, Ep 4
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Ditch Surgery! Stem Cell Experts Reveal The Healing Power of Injections & Reverse Aging | S3, Ep 25.
13/08/2025
Health Experts Reveal Why You Are Lost & Lacking Purpose (You Are Meant For Greatness) | S3, Ep 23.
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