#07 - Elle Nelson - A goal is just a dream if your habits don't reinforce it

The Beyond The Game Podcast by Matthew Odell
10/02/2025 46 min Episodio 7

Listen "#07 - Elle Nelson - A goal is just a dream if your habits don't reinforce it "

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Episode Synopsis

Elle is a former proffessional footballer, Hyrox athlete and a Mental Performance Specialist who helps athletes and executives reach their peak performance. In Conversation with Elle we discuss 👇🏼 - The value of focusing on the process rather than just goals - The need to understand you 'why' to maintain motivation - How to reframe anxiety - Breathing techniques can help manage anxiety and stress

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