A shocking number of podcasts don't last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode!  So, in this special episode, I'm sharing the 10 most important lessons I've learned from recording 100 episodes of this podcast. And these are lessons that I know will help you in your self-development too.  In this episode, you'll discover:  10 most important lessons I've learned from 100 episodes of the Better Man Podcast What's coming up next for the Better Man Podcast?  How you can influence the topics discussed on this podcast in season 5 And more, including…  Why sharing your struggles is probably the most rewarding "exercise" you can do—for yourself and for others (3:05)  How men like you can help masculinity advance past its "adolescent stage" (and why this creates a better future for everyone) (5:58)  Why your lowest lows often set the stage for your highest highs (even if it feels like the exact opposite right now) (8:15)  The #1 threat men face today that can sabotage your family, drain your fulfillment of life, and erode your happiness (10:51)  How exercise is one of the most undervalued aspects to your overall wellbeing (12:41)  Why are men so lonely? And how you can change this in both your life and the lives of your close friends (13:17)  Can't stay cool, calm, and collected during stressful times? Here's the one habit that creates the most noticeable difference (14:24)  Listen now! Resources mentioned on this episode:  1. Man Flow Yoga Engage Beta 2.0: Want to get a sneak peek at what I'm planning for Man Flow Yoga Engage Beta 2.0? Tune in at (19:10) to learn more… (It's going to be wildly different from Beta 1.0) Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7   

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