Join us for an enlightening conversation with Max Coleman, a second-year master's student working under renowned fitness expert Dr. Brad Schoenfeld. With research interests in the manipulation of resistance training variables and their effects on muscle hypertrophy, Max brings a scientific approach to bodybuilding. In this episode, we delve into the cutting-edge techniques that lead to effective and efficient muscle growth. From manipulating variables in your workout routines to the importance of precise nutrition, Max shares insights that can revolutionize the way you approach your fitness goals.

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