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Listen "Why Animal Protein is Essential: Brian Sanders on Nutrients vs. Energy and Optimal Health"
Episode Synopsis
In this episode of The Best You Podcast, we sit down with Brian Sanders, a filmmaker and nutrition expert, to explore why animal protein is crucial for optimal health. Brian, the creator of the upcoming docuseries Food Lies, explains the vital nutrients found only in animal protein and why they’re essential for human nutrition. He also shares a simple yet effective way to think about food, distinguishing between food as nutrients and food as energy. This episode provides valuable insights into how you can simplify your diet and enhance your overall health.Topics Discussed:In the Elevator With Meat Lovers 8:06Grainfed Beef vs. Standard Beef 12:23Metabolism 101 18:36Eat This Diet To Lose Weight 30:07Links:Instagram: @food.lies www.nosetotail.orghttps://www.foodlies.org/Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
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