In this episode of The Best You Podcast, we sit down with Chris Burres, founder and chief scientist at MyVitalC, to explore the secrets of longevity. Chris shares insights about ESS60, a groundbreaking molecule that has been shown to extend the lifespan of mammals by up to 90%. Imagine the possibility of living up to 152 years! We also discuss the dangers of Reactive Oxygen Species and the crucial roles that glutathione and melatonin play in longevity. Chris emphasizes the importance of an anti-inflammatory diet and antioxidants, and he reveals the top three factors that longevity experts believe are essential for living a longer, healthier life.Key Takeaways:●      ESS60 Molecule: Discover the molecule that can extend lifespan by up to 90%.●      Reactive Oxygen Species: Learn about the dangers and how to combat them.●      Glutathione and Melatonin: Understand their roles in longevity.●      Anti-Inflammatory Diet: Importance for longevity.●      Antioxidants: Why they are crucial for a longer life.●      Top Longevity Factors: The three most important factors for living longer according to experts.Don't miss this episode packed with actionable tips and expert advice on how to live a longer, healthier life. Tune in to get closer to your Best You!Topics Discussed:This MAIN molecule can double your lifespan! 1:43The Secret to Longer Life 23:44Longevity Diet and Nutrition 30:47Want to Live Longer? 36:60 Links:www.myvitalc.com/bestyouhttps://www.livelongerandbetterbook.comhttps://www.instagram.com/chrisburreshttps://www.youtube.com/c/MyVitalCLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

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