In this episode of The Best You Podcast, I continue my conversation with sleep expert Devin Burke, diving into practical tips and strategies to help you get better sleep. Devin shares how you can use sunrises and sunsets to regulate your circadian rhythm, and the role that melatonin, magnesium, and Vitamin D supplementation play in improving sleep quality. We also discuss how long before bed you should stop eating, the best ways to quiet your mind before sleep, and how to optimize your bedroom environment for better rest. Additionally, we cover the impact of temperature, caffeine, and alcohol on sleep, and what adjustments you can make to improve your nightly routine.Key Takeaways:●      Sunrises & Sunsets: Learn how natural light exposure helps regulate your sleep cycle.●      Supplementation: The role that melatonin, magnesium, and Vitamin D play for better sleep.●      Nighttime Routine: How to quiet your mind and when to stop eating before bed.●      Environmental Factors: The role of temperature, caffeine, and alcohol in sleep quality.Tune in to this episode for actionable tips to start sleeping better tonight!Topics Discussed:Circadian Clock 3:11Sleep Disruptions From Food and Drinking 12:54How to Get Better Night Sleep 17:54How to Get More Sleep Each Night 25:46Links:@ sleepscienceacademy on IGwww.sleepscienceacademy.com@ devinburkewellness on IGAt Devin Burke on YouTubeAt Sleep Science Academy on YouTubeThe Sleep Advantage Book on AmazonLearn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

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