Are you stuck in a weight loss plateau and feeling like you’re eating too few calories to make any more progress? In today’s episode, we’re diving into reverse dieting, a powerful strategy that can help speed up your metabolism and break through stubborn plateaus. You’ll learn why eating too little can slow down your metabolism and how reverse dieting can get it back on track. By the end of this episode, you’ll have the tools to kickstart your metabolism and continue your weight loss journey successfully.Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 800 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form. Learn more about Nick and Best You at www.nickcarrier.com

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