How can you ensure to not get insulin resistance and if you have it, then how can you reverse it?After this episode you’re going to know what your blood sugar levels should be at at baseline, you’ll learn how much your blood sugar should increase after a meal, you’ll learn 5 key things to do to reduce your blood sugar spikes around your meal, and her top 3 stress reducing habits - the 2nd one is so good!Dr. Morgan Nolte is a Board-Certified Geriatric Clinical Specialist and founder of Zivli.Her mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance. Topics Discussed:How to Manage Blood Sugar After a Meal 11:30Eat More Fiber and Less Carbohydrates 18:03Reversing Insulin Resistance 27:28 Is Fructose Bad For You? 34:26YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzAInstagram: https://www.instagram.com/drmorgannolteWebsite: https://www.zivli.com/You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

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