In this episode of The Best You Podcast, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to uncover the groundbreaking connection between breathing and sleep quality. Dr. Krakow challenges conventional wisdom about insomnia, revealing how improper breathing—rather than racing thoughts—is often the culprit behind sleep struggles. With insights from the latest research and actionable advice, this episode is your guide to understanding and improving your sleep.Here’s what we covered:● Why nasal breathing is essential for falling asleep and staying asleep.● The real reasons behind insomnia and how to address them effectively.● How to train yourself to breathe better for improved sleep quality.● The dangers of relying on sleeping medications and why they don’t enhance sleep quality.● Practical steps you can take today to transform your sleep patterns.If you’re ready to wake up feeling refreshed and energized, this episode is a must-listen.www.nickcarrier.com/drbarrykrakowbestyou Topics Discussed:How To Sleep Better 04:52What Is Insomnia 12:32Sleep Disordered Breathing 17:19Could Ambien Cause Brain Damage? 26:36Links:www.barrykrakowmd.comLife Saving Sleep - Bookhttps://fastasleep.substack.com/Schedule a Free Health Consultation with Nick today at www.nickcarrier.com 

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