The Best of You

The Best of You

Por: Dr. Alison Cook
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
182 episodios disponibles

Latest episodes of the podcast The Best of You

Mostrando página 8 de 10

Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings 02/02/2023
Episode 38: Taking a Risk on God—How to Stay Standing with Alli Patterson 26/01/2023
Episode 37: The Problem With Toxic Thinking & How to Name, Tame, and Transform the Messages You Tell Yourself 19/01/2023
Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics 12/01/2023
Episode 35: Change is Hard: Why We All Need to Detox From Unhealthy Dependencies From Time to Time 05/01/2023
Trailer: 3 Ways to Detox Your Heart, Soul, and Mind: How to Stop Numbing and Start Coming Alive to the Good Things You Need 29/12/2022
Episode 34: Why We Avoid Our Own Power & How God Calls Us to Step Into It 22/12/2022
Episode 33: People Pleasing & Developing Your Own Inner Compass: Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places 15/12/2022
Episode 32: Productivity and the Never Ending To Do List: How to Stop Hustling & Embrace the Joy of Enough 08/12/2022
Episode 31: Peace-Keeping, Anger Avoidance, and How to Start Using Your Voice 01/12/2022
Episode 30: Protecting What's Good Without Denying What's Hard at the Holidays 24/11/2022
Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want 17/11/2022
Episode 28: The Pain of Performing For Others and How to Claw Your Way Out with Toni Collier 10/11/2022
Episode 27: 7 Ways We Manage Perceptions Instead of Forging Real Connections 03/11/2022
Episode 26: Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Cheek & How to Form a Boundaries Committee 27/10/2022
Episode 25: Types of No Part 1—How to Say "No" in Healthy Relationships 20/10/2022
Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil 13/10/2022
Episode 23: Am I wounded or am I sinful? 06/10/2022
Episode 22: How to Build Trust with Yourself 29/09/2022
Episode 21: Making and Keeping A Promise to Yourself 22/09/2022
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