The Best of You

The Best of You

Por: Dr. Alison Cook
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
181 episodios disponibles

Latest episodes of the podcast The Best of You

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157: Braving Change—3 Ways to Get Unstuck & Transform Guilt and Regret 08/05/2025
156: Why Fear Shows Up When You’re About to Grow & How to Break Free from Self-Sabotage with Mary Marantz 01/05/2025
155: A Fresh Take on Boundaries—Prioritize What Matters, Avoid Burnout, and Navigate Toxicity 24/04/2025
Episode 154: The Cost of Denying Your Own Needs—When Emotional Exhaustion Tells a Deeper Story 17/04/2025
Episode 153: Embodied Healing, Spiritual Trauma, and the Journey Home to Your Body with Dr. Hillary McBride 10/04/2025
Episode 152: The Anxiety Beneath Perfectionism—Why Trying Harder Won't Set You Free 07/04/2025
Episode 151: The Hidden Reason You Feel Overwhelmed—Understanding the Mental Load with Dr. Morgan Cutlip 03/04/2025
Episode 150: The Great Sex Rescue—Debunking Harmful Messages About Intimacy in Christian Marriage with Sheila Wray Gregoire 27/03/2025
Episode 149: Narcissism in the Bible—5 Toxic Behaviors to Avoid & How to Protect Your Soul 20/03/2025
Episode 148: The Truth About Marriage—Dan Allender on Healing, Intimacy & Hard Fights 13/03/2025
Episode 147: The Hidden Trauma of Being the Chosen Child & a Path Toward Healing—Making Sense of Your Family Story with Therapist Adam Young 06/03/2025
Episode 146 BONUS: Why Fun Matters, the Difference Between Escape & Relief, and a Journey Through Loss with Annie F. Downs 03/03/2025
Episode 145: From Rejection to Redemption—Transforming Your Rejection Story Into One of Loving Empowerment 27/02/2025
Episode 144: Healing the Soul Through Encounters with Jesus Featuring John Eldredge 20/02/2025
Episode 143: Reparenting Your Younger Self—How to Stop Seeking Approval From Others & Find Inner Security 13/02/2025
Episode 142 BONUS: Digital Detox—Surprising Insights from 7 Screen-Free Weeks with Monks & Amish Farmers Featuring Carlos Whittaker 10/02/2025
Episode 141: Unlocking Your True Power—How Self-Compassion Strengthens Resilience & Helps You Advocate For Yourself with Aundi Kolber 06/02/2025
Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault 30/01/2025
Episode 139: IFS, the 12 Steps, and A Way to Heal When You’re Tempted to Numb Your Pain with Ian Morgan Cron 23/01/2025
Episode 138: Breaking Free from Overfunctioning—Discover the Hidden Costs of Always Being 'The Responsible One’ 16/01/2025
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