Hey besties, *Just a quick trigger warning for this episode: we do discuss themes of eating disorders and body image in this episode. If you are struggling right now, please reach out to The Butterfly Foundation https://butterfly.org.au/get-support/helpline/ or Life Line on 13 11 14. We send you all our love!* Today we want to talk about something that has transformed our body image and something we recommend to clients all the time! We hope you enjoy this episode! Lotsa love, Al and Lil xx Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

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