Feeling anxious? Use this meditation!

28/08/2023 14 min
Feeling anxious? Use this meditation!

Listen "Feeling anxious? Use this meditation!"

Episode Synopsis

Hey besties, Today I thought instead of the usual quick bit I would record a meditation for you! This meditation is specifically for you if you're having a lot of anxious thoughts - I recommend using this meditation before you go to bed as that is commonly when our minds race the most! I hope you enjoy, Lil x Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.