Hey Besties, *Quick trigger warning for this one - we do discuss the topic of domestic violence and sexual assault. If you are suffering from this, please call  White Ribbon Australia on 1800 737 732.*Just a note: we had a couple technical difficulties between 10-17 minutes but we promise it gets better!! We are so excited to have Ash Ruscoe on todays episode to talk about her incredible business Hit Like A Girl that encourages women to learn the art of combat sport. Ash is a fierce feminist and someone that left us so incredibly inspired!  If you are wanting to attend Ash's event on the 27th of February (you'll see Alice there!) head to https://www.eventbrite.com/e/hit-like-a-girl-move-learn-and-connect-from-science-to-spiritual-tickets-521903767217 for tickets! And head on over to Ash's socials @hitlikeagirl__Thank you so much to BetterHelp for sponsoring this episode of the podcast! Go to https://betterhelp.com/bestbits for 10% off your first month of therapy withBetterHelp and get matched with a therapist who will listen and help! #sponsoredAl and Lil xx Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

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