(1:00): Berman Method Podcast: Treating Problems, Not Symptoms (3:30): Post-Covid, we have seen a lot of Neck Pain!! (4:25): My MRI shows I have a herniated disc - can BPT Fix this? (5:40): Poor posture is the number one cause of neck pain! (6:35): Sitting is the primary issue contributing to poor posture and neck pain. (9:11): When we sit, the head is protruding forward, chest is dropped, shoulders rolled forward and this is not ideal for the neck. (9:34): The head weighs around 15 pounds! (10:50): The herniated disc is likely not the cause of your pain. Doctor states surgery is necessary for the herniation, but this may not actually fix your pain. (12:30): Our client yesterday reported neck pain that started three years ago and his doctor told him his pain is coming from a herniation in his neck which was caused by a car accident 20 years ago… (13:25): Objective tests can identify if the pain is actually coming from the herniation. (14:45): He actually had an ankle injury at the time of his car accident. This lead to hip instability, malalignment of the spine, leading to shoulder imbalance and neck pain. (16:35): “Where it is, It Ain’t” (17:27): Pain is usually NOT from the herniation. Pain is usually an effect of Posture and another mechanical issue somewhere else! (19:40): Herniations can cause symptoms with traumatic injuries. However, the herniation is often not causing the pain - something else is causing pain. (21:30): We have seen clients have surgery and have not improved - or they feel better for only a month and the pain returns… because their symptoms were from something ELSE!! (22:45): This Podcast is for Entertainment purposes, not to diagnose or treat! You should consult with your physical therapist, primary care physician, or medical provider. (25:45): Proper Exercise improves muscle balance which can help improve posture. (26:10): An exercise from Dr. Berman to help improve posture. Join us on social media - Facebook: @bermanwellness , @physicaltherapynaples Instagram: @berman_wellness, @bermanphysicaltherapy Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellnessCheck Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com

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